High Energy Dance Cardio! Get your sweat on with DanceBlast!
This class gets you moving and grooving in a variety of high energy mini dance combos ranging from Latin to Urban to Bollywood and so much more. These mini dance combos are interspersed with toning components aimed at improving tone in the arms, legs, glutes and core. Our knowledgeable and enthusiastic instructors are trained in both dance and fitness, able to modify exercises to help you reach your fitness goals, and are willing to take song requests! Dance and sweat and have a BLAST!
- Athletic wear
- Indoor Running Shoes
Registrations can be completed online or in person at the studio or over the phone (provided you already have an account with J'Adore Dance). Payment must be received at the time of registration.
Prorating: Prorating class registration fees will not begin until week 5 of the session. Registering for a class before week 5, you are eligible for 3 make-ups to be used in any of our sessional programming within the current session. Please note that prorated classes and make-up classes are subject to availability.
Registrations cancelled before the first class are subject to a $25+GST administrative fee. No refunds will be issued after the start date of the class, however, we will issue credit (minus the $25+GST administrative fee) valid for 12 months from the start date of the canceled program if the registration is canceled before the third class of the session. No refunds or credit will be granted after the start of the third class other than for serious illness or injury with medical documentation provided. Cancellation requests must be received in writing (email@example.com) and can only be processed by management. Credits are non-transferable and non-refundable.
From a young age, Erin found and developed a passion for an active lifestyle. She danced competitively for 16 years, became a swimming instructor/lifeguard, and developed a love of teaching dance and movement. She married her high school sweetheart and they share a life with their five unique daughters.
Having a large family brings forth different challenges and expectations than the average family. In time, Erin became a master multi-tasker, meal prep extraordinaire, and is the first to offer a hand or support to someone in need.
In the last 5 years, Erin has completed her Buti Yoga training, 200hr RYT, Reiki master training, and Meditation teacher training, and is always seeking to learn and integrate. She has previous experience in pre and postnatal fitness, somehow manages to work a full time job, and keeps her weekends open for her family!
- Yoga 200hr RYT
- Buti Yoga Instructor
- Reiki Master
- Dance Fitness Instructor
- Meditation Instructor