Our JFit Family of classes offer J'Adore Clients the opportunity to get fit and have fun in a welcoming, supportive and inclusive environment.
GET IN THE BEST SHAPE OF YOUR LIFE OVER YOUR LUNCH HOUR! EVERY MONDAY, WEDNESDAY, FRIDAY AT NOON!
(Cannot be combined with any other offers)
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favourite workouts wrapped into ONE!
WEDNESDAYS: Fit & Fierce
Fit & Fierce consists of cardiovascular conditioning (running or walking, plyometrics), strength training (moveballs, stability balls, resistance bands, gliders) and stretching. Chantel varies the exercises and format for every workout so no two classes are the same.
FRIDAYS: YAMUNA® BODY ROLLING
A revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. The routines release tension, improve flexibility, and energize the whole body. YBR re-educates muscles and stimulates bone, creating positive, permanent changes in the body.